Episode Number 2 – Interview with Sharon (ultra-marathon runner plus yoga practitioner)
– In this podcast, Hong Kong Trail Runner plus Yoga practioner Sharon talks about how she got into ultra marathon running
– She also talks about the importance of yoga (meditation/yoga/stretching). How do you prevent injuries when you run? How can yoga (stretching) help you recover your muscles/joints from the impact of running
– How do you use the power of meditation to focus and run an ultra
– What is the difference between yoga and stretching?
– Is flexibility a fad?
– Is yoga only for girls?
To subscribe to this podcast, please go to iTunes and search for The Hong Kong Trail Rockers Podcast (https://itunes.apple.com/hk/podcast/hong-kong-trail-rockers-podcast!/id994423166?mt=2).
Music: A big “thank you” to http://www.bensound.com/royalty-free-music