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Thunderstorm Training 2014: Tai Mei Tuk -> Sam A Tsuen -> Yung Shue O -> Luk Kung -> Tai Mei Tuk

Thunderstorm Training 2014: Tai Mei Tuk -> Sam A Tsuen ->…
June 22, 2014/by ltcommander

Training Diaries 2014: Wilson Trail (Yau Tong to Tai Po)

Training Diaries 2014: Wilson Trail (Yau Tong to Tai Po) Another…
June 14, 2014/by ltcommander

Training diaries 2014: Mui Wo to Tai O via Lantau Peak/Sunset Peak

Another super hot day. Another fantastic run. Quick facts…
June 2, 2014/by ltcommander

Training Diaries 2014: TNF 1,2,3 in the heat

Training Diaries 2014: TNF 1,2,3 in the heat The mad crowd 33…
May 31, 2014/by ltcommander

Training Diaries 2014: Tai To Yan and Tai Mo Shan Waterfalls

Training Diaries 2014: Tai To Yan and Tai Mo Shan Waterfalls Tai…
May 25, 2014/by ltcommander

Training Diaries 2014: Mui Wo to Mui Wo via Chi Ma Wan / Nam Shan

Training Diaries 2014: Mui Wo to Mui Wo via Chi Ma Wan / Nam…
May 18, 2014/by ltcommander

Celebrating Buddha’s birthday by Kayaking over to Trio Beach from Sai Kung

We decided to celebrate Buddha's birthday by kayaking over to…
May 6, 2014/by ltcommander

Tung Chung to Tai O (Coastal route) and [somehow back to Tai O…]

The idea was to do at least 25km of running today to meet my…
May 4, 2014/by ltcommander

My favorite Scott Jurek quote

I read Eat and Run by Scott Jurek (thanks to my friend M who…
April 28, 2014/by ltcommander

Training Diaries 2014 – Going back down memory Lane!

Training Diaries 2014 - Going back down memory Lane! The fitness…
April 27, 2014/by ltcommander

Hong Kong Trash Removers – Ma On Shan Edition – April 2014

Hong Kong Trash Removers - Ma On Shan Edition - April 2014 April…
April 5, 2014/by ltcommander

HKTR Plover Cove Championships – 2014 Edition

HKTR Plover Cove Championships - 2014 Edition Rewind to a…
April 1, 2014/by ltcommander
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