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Trail running in the Swiss, Italian and French Alps (UTMB/CCC) and learning French in the process

Trail running in the Swiss, Italian and French Alps (UTMB/CCC) and learning French in the process All photos are here. The only “CCC” I had heard of before was “Credit Card Company”. My hardcore trail running friends redefined that acronym for me. Unfortunately, I can only remember the expansion of the first ‘C’ now — […]


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The almost 40kms McWilson Trail

40kms McWilson Trail A formidable group showed up at Yau Tong for what was supposed to be a 60km run with sufficient early exits. The route was going to be a combination of Wilson Trail and Maclehose trail — hence my cool name, “McWilson trail”. It was Vic’s idea: we decided to skip the two […]


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Tung Chung -> Tung Chung, via Lantau Peak (2 times!) – 31km, 2600m elevation

Tung Chung -> Tung Chung, via Lantau Peak (2 times!) — 31km, 2600m elevation Some things never change It was supposed to be a tough hike on a hot summer day. As usual, I made two mistakes right off the bat. (Some things never change). 1. I forgot to take my hat and wore a […]


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Thunderstorm Training 2014: Tai Mei Tuk -> Sam A Tsuen -> Yung Shue O -> Luk Kung -> Tai Mei Tuk

Thunderstorm Training 2014: Tai Mei Tuk -> Sam A Tsuen -> Yung Shue O -> Luk Kung -> Tai Mei Tuk The skies looked ominous at 8.30am in the morning. Vic, Marcia and I were keen to start our run but there was this slight concern about heading straight into a thunderstorm which looked increasingly […]


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Training Diaries 2014: Wilson Trail (Yau Tong to Tai Po)

Training Diaries 2014: Wilson Trail (Yau Tong to Tai Po) Another super hot day and another 40km run! This one was a scorcher (I guess like the one before this one and the one before that one…) I ran with Tilly and Dom from Yau Tong to Sha Tin Pass. Despite being jetlagged and not […]


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