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	<title>Hike in Hong Kong! &#187; Hike in Hong Kong!</title>
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	<link>http://hikeinhongkong.com</link>
	<description>An amateur training and travel blog!</description>
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		<title>Vibram HK100 Ultra Marathon (2012-02-18)</title>
		<link>http://hikeinhongkong.com/vibram-hk100-ultra-marathon-2012-02-18/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vibram-hk100-ultra-marathon-2012-02-18</link>
		<comments>http://hikeinhongkong.com/vibram-hk100-ultra-marathon-2012-02-18/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:01:38 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Hk100]]></category>
		<category><![CDATA[Hk100 Ultra marathon]]></category>
		<category><![CDATA[Vibram]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1416</guid>
		<description><![CDATA[We got to the starting point in Pak Tam Chung at about 7.15am. There was even more energy there than a King of the Hills event. A lot of very, very fit participants showed up. It looked like a gathering point for some of the top runners from all over the world. The race started [...]]]></description>
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		<title>King of the Hills, Lantau (2012)</title>
		<link>http://hikeinhongkong.com/king-of-the-hills-lantau-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=king-of-the-hills-lantau-2012</link>
		<comments>http://hikeinhongkong.com/king-of-the-hills-lantau-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:01:05 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[KOTH]]></category>
		<category><![CDATA[KOTH Lantau]]></category>
		<category><![CDATA[Lantau]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1412</guid>
		<description><![CDATA[This was my final training run before next week&#8217;s big event &#8211; the Vibram HK100. Actually, it was a race but I gave myself strict orders : at no point during the race was I supposed to feel like crap. Meaning, I was to avoid being influenced by runners around me and play my own [...]]]></description>
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		<title>Mac 1,2 and Sharp Peak</title>
		<link>http://hikeinhongkong.com/mac-12-and-sharp-peak/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mac-12-and-sharp-peak</link>
		<comments>http://hikeinhongkong.com/mac-12-and-sharp-peak/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 10:43:17 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking walk reports]]></category>
		<category><![CDATA[Mac 1]]></category>
		<category><![CDATA[Mac 2]]></category>
		<category><![CDATA[Sharp peak]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1409</guid>
		<description><![CDATA[As part of my penultimate training for next week&#8217;s HK100, I was torn between deciding which of my two luxury homes to visit &#8211; Plover Cove or Sharp Peak. After much contemplation, I eventually decided on Sharp Peak. It was a cold day. It seemed like even the cows in Pak Tam Chung were exercising [...]]]></description>
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		<title>First Solo Double Au in 2012</title>
		<link>http://hikeinhongkong.com/first-solo-double-au-in-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-solo-double-au-in-2012</link>
		<comments>http://hikeinhongkong.com/first-solo-double-au-in-2012/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:16:13 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Hiking walk reports]]></category>
		<category><![CDATA[Double Au]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1402</guid>
		<description><![CDATA[With the Vibram HK100 ultra-marathon just 2 weeks away, I had to get some long distance training under my belt. This meant getting up at 6am on a Saturday morning to run 6 stages of the Mac trail (Mac 3-8) &#8211; a total of 52kms with some 3200m accumulated elevation gain. The pleasures of life! [...]]]></description>
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		<title>Solidifying ownership of my Plover Cove</title>
		<link>http://hikeinhongkong.com/solidifying-ownership-of-my-plover-cove/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=solidifying-ownership-of-my-plover-cove</link>
		<comments>http://hikeinhongkong.com/solidifying-ownership-of-my-plover-cove/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:53:57 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Plover Cove]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1396</guid>
		<description><![CDATA[It looks like my Plover Cove has unintentionally become the target of acquisition for many unqualified Hong Kong trail runners. If you do not know what I am talking about, you&#8217;ve probably been living under a rock on Mars for the longest time. But, as a refresher, let me tell you what makes my Plover [...]]]></description>
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