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	<title>Hike in Hong Kong! &#187; Hike in Hong Kong!</title>
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	<link>http://hikeinhongkong.com</link>
	<description>An amateur training and travel blog!</description>
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		<title>Running the full Lantau Trail &#8230; well, until Shek Pik</title>
		<link>http://hikeinhongkong.com/running-the-full-lantau-trail-well-until-shek-pik/</link>
		<comments>http://hikeinhongkong.com/running-the-full-lantau-trail-well-until-shek-pik/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:03:01 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Lantau Trail]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1566</guid>
		<description><![CDATA[Running the full Lantau Trail &#8230; well, until Shek Pik The 68km Lantau Trail and I share a love-hate relationship. Well, more of love now but back in 2009, there was plenty of hate. That&#8217;s because every single time I was determined to complete running the whole trail or even large chunks of it, I&#8217;d [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Plover Cove spin with love and dedication</title>
		<link>http://hikeinhongkong.com/plover-cove-spin-with-love-and-dedication/</link>
		<comments>http://hikeinhongkong.com/plover-cove-spin-with-love-and-dedication/#comments</comments>
		<pubDate>Sun, 06 May 2012 11:47:57 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Plover Cove]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1562</guid>
		<description><![CDATA[Sunday was officially supposed to be rest day. But during the &#8220;resting&#8221; moments, glimpses of Plover Cove kept flashing in my mind. Like a responsible owner who matches words with not only action, but also with a lot of love and dedication, I instinctively decided to go on a spin around my reservoir. For the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Pak Tam Chung to Hoi Ha (HK100 route) and why we run</title>
		<link>http://hikeinhongkong.com/pak-tam-chung-to-hoi-ha-hk100-route-and-why-we-run/</link>
		<comments>http://hikeinhongkong.com/pak-tam-chung-to-hoi-ha-hk100-route-and-why-we-run/#comments</comments>
		<pubDate>Sat, 05 May 2012 10:16:21 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Hoi Ha]]></category>
		<category><![CDATA[Pak Tam Chung]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1559</guid>
		<description><![CDATA[Pak Tam Chung to Hoi Ha (HK100 route) and why we run As part of Steven&#8217;s Tour de Hong Kong, we decided to run the 1st half of the HK100 course. This proposed 52km run attracted several top runners, Pig Chan (pigs do fly, especially this one), Lawrence, Vic and Armin. We gathered in Pak [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Hong Kong Trail on Buddha&#8217;s birthday</title>
		<link>http://hikeinhongkong.com/hong-kong-trail-on-buddhas-birthday/</link>
		<comments>http://hikeinhongkong.com/hong-kong-trail-on-buddhas-birthday/#comments</comments>
		<pubDate>Tue, 01 May 2012 06:56:30 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Buddha birthday]]></category>
		<category><![CDATA[Hong Kong Trail]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1554</guid>
		<description><![CDATA[Here&#8217;s a million dollar question. If you were to leave Hong Kong for good, which of the following would you *NOT* do before you leave? (a) Eat at many fancy restaurants (b) Go shopping (c) Say &#8216;bye&#8217; to friends (d) Run over 250km on trails as a &#8220;farewell tour&#8221; If you chose (d), well, I&#8217;m [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Pak Tam Chung Circuit</title>
		<link>http://hikeinhongkong.com/pak-tam-chung-circuit/</link>
		<comments>http://hikeinhongkong.com/pak-tam-chung-circuit/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:02:45 +0000</pubDate>
		<dc:creator>ltcommander</dc:creator>
				<category><![CDATA[Hiking in Hong Kong]]></category>
		<category><![CDATA[Pak Tam Chung]]></category>
		<category><![CDATA[Sai Kung]]></category>
		<category><![CDATA[thunderstorms]]></category>

		<guid isPermaLink="false">http://hikeinhongkong.com/?p=1549</guid>
		<description><![CDATA[Picture this. The weather is cloudy and the temperature outside is just perfect for a trail run. You head out to a beautiful trail adorned with trees and you&#8217;re experiencing the ultimate thrill and fulfillment of a trail run. Then, suddenly, the clouds turn black and before you know it, the sound of thunder reverberates [...]]]></description>
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		<slash:comments>7</slash:comments>
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