Category Archives: THE BOILERPLATE TRAILS

Another super hot day. Another fantastic run. Quick facts (as I am outta time time today): 1. Tung Chung to Mui Wo: Distance: 8.7km Time: 51 minutes 2. Mui Wo to Pak Kung Au (via Sunset Peak) Distance: 9km Time: 1 hour 45m 3. Pak Kung Au to Ngong Ping (Wisdom Sticks) via Lantau Peak…..

Training Diaries 2014 – Going back down memory Lane! The fitness goals for 2014 are clear. To have two HKTR teams and attempt to run the Oxfam Trailwalker in less than 14 hours! Hmm. Sounds almost unachievable considering that not-so-long-back, we were only a 22-hour OTW team! And, 22-hours at that time was a gargantuan…..

My half-marathon debut plus Sunset Peak, Lantau Peak, Ngong Ping and Tung Chung Sold on a road run No denying that I am an addict. A trail running addict that is. So, when my friend Martijn sent me a message that read “want to do a race for free?”, I pounced at the opportunity! It’s…..

Double ‘O’ – Mui Wo to Tai O and back! 55kms, 4000m+ elevation! One of legendary trail runner KK Chan’s killer training runs is a tough run from Mui Wo to Ngong Ping and back! i.e. “The Lantau 4 Peaks”. And that involves climbing each of Hong Kong’s two highest peaks two times! As if…..

Securing bragging rights by bagging 4 peaks in Lantau Legendary trail runner KK Chan has several secrets to his success. One of them is a killer 31km training run in Lantau. It goes like this – Mui Wo->Nam Shan->Sunset Peak->Pak Kung Au->Lantau Peak->Ngong Ping->some itty bitty part of the Lantau Trail … AND BACK! We’re…..

Kickin’ ass on Hong Kong Trail (while getting cooked..) Today’s Hong Kong Trail Runners (HKTR) Bastille day celebration attracted 32 partygoers. And the definition of this “party” is slightly different to the one we are accustomed to. This party didn’t quite feature drinks or food; instead, it featured a 25km/50km run under boiling hot weather!…..