Category Archives: THE EXTREME

Training Diaries 2014 – Going back down memory Lane! The fitness goals for 2014 are clear. To have two HKTR teams and attempt to run the Oxfam Trailwalker in less than 14 hours! Hmm. Sounds almost unachievable considering that not-so-long-back, we were only a 22-hour OTW team! And, 22-hours at that time was a gargantuan…..

Cloudy Hill, Pat Sin Leng, Plover Cove plus plenty of sunshine A poolside Corona or a 37km run? 35 degrees centigrade. 90% humidity. Zero cloud cover. Scorching heat. This is the kind of weather an average Joe would spend relaxing, lying on a poolside bench and sipping an ice-cold Corona. But, us? No, not the…..

Double ‘O’ – Mui Wo to Tai O and back! 55kms, 4000m+ elevation! One of legendary trail runner KK Chan’s killer training runs is a tough run from Mui Wo to Ngong Ping and back! i.e. “The Lantau 4 Peaks”. And that involves climbing each of Hong Kong’s two highest peaks two times! As if…..

Securing bragging rights by bagging 4 peaks in Lantau Legendary trail runner KK Chan has several secrets to his success. One of them is a killer 31km training run in Lantau. It goes like this – Mui Wo->Nam Shan->Sunset Peak->Pak Kung Au->Lantau Peak->Ngong Ping->some itty bitty part of the Lantau Trail … AND BACK! We’re…..

Kickin’ ass on Hong Kong Trail (while getting cooked..) Today’s Hong Kong Trail Runners (HKTR) Bastille day celebration attracted 32 partygoers. And the definition of this “party” is slightly different to the one we are accustomed to. This party didn’t quite feature drinks or food; instead, it featured a 25km/50km run under boiling hot weather!…..