Hike in Hong Kong!

Post-Trailwalker recovery run on Plover Cove

When I was running Stage 10 of the Maclehose trail during the Trailwalker, I realized (yet again) how boring it was. In fact, almost all of the reservoir trails in Hong Kong are dead boring except for the reservoir I personally own — Plover Cove. You don’t realize how much you miss something until you’re away from it. So, I decided to go run around *my* reservoir today (I think for the 10th time this year) and I also decided to gift the Mac 10 reservoir to former Plover Cover owner Hannes Niggli. (He needs something to own other than Mong Kok. Besides, whatever said and done, at the end of the day, I AM a generous guy!)

Another reason for the run was to test how quickly I’d be able to recover after a 100km run. Why? There is a pretty insane event being organized in Hong Kong in January. See this link. Andre has a new twist to the already insane challenge. He is challenging someone to do the four big trails of Hong Kong (Maclehose, Wilson, Hong Kong Trail and Lantau Trail) in 3 days. That’s roughly 300kms. Possible? Not sure. Time will tell. But I know there at least two insane guys contemplating on taking up the challenge. One is my Trailwalker teammate Chad and the other … is a stunning looking, talented Indian guy. (No prizes for guessing who that is). But, I have to admit, I might do 2 trails in 2 days and call it quits. Even insanity has its limits.

Anyway, going back to the post-Trailwalker recovery run around my reservoir, it went pretty well. I attempted getting under the 2-hour barrier but I had strict “no injury” orders to obey. So, I went at my optimal pace and finished strong in 2 hours and 8 minutes! As I read on a road sign during my epic motorbike trip around Kashmir in India, “Speed thrills but kills”. But, they were probably referring to those lunatic truck drivers…

Garmin.

Back to my Plover Cove

It is, of course, a well known fact that I own Plover Cove. Not that I need to prove anything regarding ownership, but I wanted to see what it would take for me to do a Sub 2 hours Plover Cove circuit. Again, having run Plover Cove eight times this year alone (that’s not including races), I am rightfully entitled to own her. She’s all mine. I’ve got the maximum number of runs there. Period.

All I wanted to do today was to see what it would take for me to do the circuit in sub 2 hours.

(1) Temperature: Although the weather today was not as hot as it is during May/June, it was still hot! Plover Cove is HOT! And, I mean both “hot” as in pretty and “hot” as in temperature! An ideal Sub 2 hours would need Jan/Feb kind of temperature

(2) Faster flat stretches and faster downhill speed: I think my uphill speed was good enough (I was even running up anything that was less than 40 degrees in inclination). On the flats, I averaged around 11-12kmh. A successful sub 2 hour attempt would need 13-14kmh flat running speed

(3) More risks! I’ll need to skip steps while running down and push the body beyond the “enjoyable” limits

2 hours 8 minutes was what it took me today at an enjoyable yet optimized speed. To cut off 9 minutes more from that might not be my cup of tea. But, as the owner, I give everyone else permission to attempt that!

The details

At Tai Mei Tuk

Garmin.

Recovery Run/Hike – Cloudy Hill, Pat Sin Leng and Plover Cove

112 – that’s the magic number. My total mileage for last week. Two words to summarize it – “too much!” So, after having already run 44kms this week, I wanted to do a lazy 37km recovery run to give my legs a chance to recover from training too much. Besides, my two teammates Vic and Romain were also uncharacteristically feeling extremely lazy. I’ll tell you why in a second but, before that, here’s what the Hong Kong Government advises people to do when there is a Typhoon 8 signal.

Typhoon 8 Precautions
Do not stand near windows on the exposed side of your home. Move all furniture and valuables away from these areas. Make sure you have a safe place to shelter, should windows be broken.

Avoid staying in the street. Return home as soon as possible if conditions so permit.

When Typhoon Kai Tak paid a visit to Hong Kong on Thursday night, my HKTR teammates had a game plan. And, it didn’t quite involve heeding HK Government’s “avoid staying in the street” precaution. Instead, in their typical insane fashion, they literally threw caution to the wind and embarked on an overnight 48km Typhoon 8 run beginning at 10.30pm, exactly when the Number 8 Typhoon Signal was hoisted. They were banking on the Signal 8 lasting throughout the night and on Friday, meaning they wouldn’t need to go to work on Friday.

They met in Yau Tong, ran the Wilson trail until Sha Tin pass and then ran stages 6,7 and 8 of the Mac, finishing at 6.30am in Route Twisk. That’s 48kms in distance and about 2500m in elevation under a Typhoon 8 signal! It was as though they disdainfully danced on the butt of the typhoon! Of course, no typhoon would have tolerated such blatant disrespect. So, in what seemed like a brutal act of sweet revenge, typhoon Kai Tak taught them a lesson by weakening just in time for work on Friday morning! That left Romain spending all day at work on Friday without having slept a wink the previous night while Vic feigned some excuse and “worked from home” on Friday (read: slept at home).

When I met Romain in the morning, unsurprisingly, he looked exhausted – both physically and mentally. Vic looked better (thanks to “working from home”) but still seemed tired from the typhoon festivities. All in all, this meant that we all were going to take today’s run very easy!

The Group

Continue reading about the 3-in-1 experience

Fulfilling responsibilities + admiring the beauty of Plover Cove

The Webster dictionary defines “responsibility” as “moral, legal or mental accountability”. Shirking responsibility is defined as “evading the performance of an obligation”.

As one of the owners of Plover Cove, I have assumed full responsibility of ensuring that the trail is free of litter and well taken care of. This requires the commitment to run around Plover Cove in all kinds of weather – scorching heat, bitter cold, thunderstorms, typhoons, etc, etc.

My fellow “owner” Hannes Niggli, hardly shows up, if ever. And on a hot day like today when the temperature reached 34 degrees celcius, he was off relaxing in Switzerland. The run today required 4L of water! It was HOT. But, I showed up. And that’s despite having run a hilly 32km yesterday. If this isn’t being truly responsible, what is! I’ll have to gather public support to oust him as one of the owners of Plover Cove and assume full control.

The views were absolutely breathtaking. It’s hard to believe that Hong Kong is home to such natural beauty. Take a look.

Taken in the beginning

Continue to watch some truly awesome pics of Plover Cove

I was originally going to simply chill and laze away this rainy day but there is no greater action-inducing driving force than a threat to one of my properties. It’s like the animal kingdom. A hippo, for instance, hates it when another creature encroaches into his territory. He immediately defends what rightfully belongs to him. Similarly, when I learnt that fellow Plover Cove contender Hannes Niggli was in my Tai Po property, I immediately jumped out of my sofa and went to defend my 2nd property on Sharp Peak.

By the time I got there, the rain clouds disappeared and the weather was simply superb. Great trail running. Take a look:

Views from my balcony





Read more…

Cloudy Hill, Pat Sing Leng and a SUPER HOT Plover Cove

One of the hardest 37km courses in Hong Kong has to be Tai Wo MTR to Tai Mei Tuk via Cloudy Hill, Pat Sin Leng and Plover Cove. And when it is HOT, I promise you – you ain’t gonna love this course! It’s a true acid test of a trail runner’s ability to withstand heat!

As the whole world already knows, I own the last part of the course, i.e. Plover Cove. I can make a legitimate claim to Pat Sin Leng as well but in order to give “other people” (read: Hannes Niggli) a chance to own something, I am doing the noble thing and not contesting ownership of Pat Sin Leng. However, despite resolving the Plover Cove ownership dispute successfully and in a true gentlemanly fashion, it looked to me like Hannes wasn’t treating me like an equal partner as he unilaterally declared the following on the event page: “i have opened both properties for ‘common people’s access’ but please observe opening hours as i will close pat sin leng at 1030 and plover cove at 1300″.

8 of us showed up at Tai Wo MTR station to take on the heat and this course. Except for my teammate Vic, who was much slower than usual because of a highly intensive gym workout the previous day, we were mostly running as a group until the first hill of Pat Sin Leng.

The group

As I was by the side of the trail on top of Pat Sin Leng, I saw Romain pass me without noticing me. I waited for the rest of the group to catch up with us and once they did, I chased after Romain. He thought I was in front of him and was running at a fast pace to “catch up” with me! That’s like the Coyote running after Road Runner! This little unintentional chase took us too far ahead of the group! By the time we reached the end of Pat Sin Leng, we were roughly 30+ minutes ahead of the group. The sun was also shining strongly and we were out of water; so, we decided to wait for the rest of the group at Wu Kau Tang. For immediate relief from the strong sun, we decided to take a much-needed dip in the Bridespool pools.

Bridespool falls

Cooling down in Bridespool

This relief from the sun was short-lived as we started our climb on Plover Cove. To give you a taste of what it was like, I am going to ask you to imagine that you are in a HOT yoga session (no, no, no, no, I mean WITHOUT the hot girls!) Now, imagine being trapped right under the source of the hot air with no escape. Next, substitute the hot yoga exercise with 17kms of trail running that includes some killer ups and downs. That is what it was like! As Romain soon discovered, that’s not a very pleasant experience! The heat takes away all the energy from the body. The views were indeed ever so beautiful, but it’s hard to appreciate beauty when you are in a beat up state!

Can you appreciate this beauty..

When you are in this state?

Unwilling to succumb to the scorching heat, we soldiered on slowly, yet steadily. Soon, we were almost out of water! I realized that the two most precious commodities under hot weather are shade and water! Then came a big surprise from Vic in the form of a text message. He was walking towards us from the other direction carrying a cargo of 5 bottles of cold water! It reminded me of my teammate Dominic’s gesture when we attempted this course under similar weather in 2010! When someone brings you cold water when you most need it, you never forget it! Thank you Vic!

Vic bringing us water

Suffering (and surviving) the last leg

A very sensible warning from the Government

And there’s only one way to aptly conclude the 37km run for the day under scorching heat. And that is to take a dip in the Plover Cove reservoir!

Chilling (literally) in my reservoir

Oh and before I forget, the icing on the cake was a special video we shot for Hannes at MY reservoir.

Special message for Hannes

Garmin.

GPX.

Sunday was officially supposed to be rest day. But during the “resting” moments, glimpses of Plover Cove kept flashing in my mind. Like a responsible owner who matches words with not only action, but also with a lot of love and dedication, I instinctively decided to go on a spin around my reservoir. For the record, this is the 5th time I have run Plover Cove this year. That’s a full 18km of love and care! And, I have done at least a part of the course a total of 9 times this year. Now, you tell me, if this isn’t true love, what is?

Oh, and as for my speed, who cares? When you talk about love and care, speed is of least importance.

Summary:
Distance: 17.88 km
Time: 2:25:00
Elevation Gain: 564 m

Garmin.

GPX.