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All 12 /Acton Asia Events 0 /Asia 1 /Australia 0 /Bhutan 0 /Books 0 /Care Action 0 /Cebu 0 /Chiangmai 0 /China 0 /Curry Hike 0 /Double Au 0 /Double O 0 /El Nido 0 /Europe 0 /Everyday life 0 /Gorgeous Circuits 0 /Gorgeous Trails 0 /Green Power 0 /Guangdong 0 /Guilin 0 /Hehuan 0 /Hikin' the World 1 /Hiking in Hong Kong 11 /Hiking walk reports 0 /HK Top 10 - Stage 1 0 /Hong Kong - Sights and Sounds 0 /Hong Kong Trail 0 /Hong Kong Trail Rockers Podcast 0 /India 1 /Interesting Places 0 /Jade Mountain (Yu Shan) 0 /Kashmir 1 /Kau Nga Ling 0 /Kayaking 0 /King of the Hills - Hong Kong 0 /King of the Hills - Lantau 0 /King of the Hills - Sai Kung 0 /King of the Hills - Sham Tseng 0 /King of the Hills - Tai Po 0 /Kota Kinabalu 0 /Lantau 0 /Lantau 50 0 /Lantau 70 0 /Lantau Hikes and Runs 0 /Lantau Trail 0 /Lantau Two Peaks 0 /Maclehose Trail 0 /Malaysia 0 /Martian Treasure Hunt 0 /Moontrekker 0 /MSIG Lantau 50 0 /Mt. Kanlaon 0 /Mt. Pulag, Sagada, Banaue 0 /My Accident! 0 /My Cloudy Hill! 0 /My Needle Hill! 0 /My Pat Sin Leng! 0 /My Plover Cove! 0 /My Sharp Peak! 0 /My Shui Lo Chu! 0 /My Wong Lung Hang! 0 /NEMM Circuit 0 /New Territories 0 /New Zealand 0 /Northeast Mountain Marathon (NEMM) 0 /Other Adventures 0 /Other insane runs! 0 /Oxfam Trailwalker 0 /Philippines 0 /Running 0 /Samaritan Activities 0 /Shaoguan 0 /Sharp Peak Circuit 0 /Sharp Peak via North Face 0 /Sipalay 0 /Siquijor 0 /Snow Mountain 0 /South Island 0 /Sowers (Challenging 12 Hours) 0 /Special Events 0 /Tai Mo Shan Waterfalls! 0 /Tai O 0 /Tai To Yan 0 /Taiwan 0 /Taroko 0 /Tasmania 0 /Thailand 0 /The Alps (Switzerland/Italy/France) 0 /The Boilerplate Trails 0 /The Classics 0 /THE EXTREME 0 /The Races 0 /TNF 100 0 /Travel 1 /UNICEF - Half Marathon 0 /Vibram HK100 0 /Videos 0 /Waterfalls 0 /Who da Ultimate SOB? 0 /Wilson Ralleigh 0 /Wilson Trail 0 /Words of wisdom 0 /Xian 0 /Xinjiang 0

#18 – William Sargent talks Snakes and MoonTrekker

Summary: In this podcast, local Hong Kong snake celebrity…
September 1, 2015/by ltcommander

#17 – Part 2: Conversation with Shane Early about Race Direction and his philosophies

Summary: We continue to talk to Shane Early from Lantau Base…
August 27, 2015/by ltcommander

#16 – Part 1: Talking About Transition to 100 Miles Plus Race Direction with Shane Early of Lantau Base Camp

Intro: This podcast will profile runner Shane Early who started…
August 21, 2015/by ltcommander

#15 – Conversation with Phillip Forsyth on Leading Hikes in Hong Kong + Volunteering in Races

Show Notes: My guest on the podcast today, Phillip Forsyth,…
August 14, 2015/by ltcommander

#14 – A big dose of inspiration from Jeri Chua (prolific ultra runner with a “running CV” that runs several pages long!) – Part 3/3

Continuation from Part 2/3 Part 3/3: We ask Jeri some…
August 7, 2015/by ltcommander

#13 – A big dose of inspiration from Jeri Chua (prolific ultra runner with a “running CV” that runs several pages long!) – Part 2/3

Continuation from Part 1/3 Part 2/3: We cover Jeri's…
August 6, 2015/by ltcommander

#12 – A big dose of inspiration from Jeri Chua (prolific ultra runner with a “running CV” that runs several pages long!) – Part 1/3

  Summary: I had the privilege to talk to Jeri…
August 5, 2015/by ltcommander

#11 – Conversation with Milos Pintrava about CCC / TDS

Summary: In Episode 11 of The Hong Kong Trail Rockers…
August 1, 2015/by ltcommander

Kick Ass Motorbiking Adventure in Ladakh (July 2015)

After eight long years, the mountains of Ladakh, India beckoned…
July 25, 2015/by ltcommander

#10 – Taking a break for 3 weeks plus my favourite Scott Jurek Quote

Quick Summary: Three short things I want to do in this podcast: Firstly, I…
July 7, 2015/by ltcommander

#9 – Six Amazing Facts You Never Knew About Our Plover Cove Trail (With Hannes Niggli)

Summary: In Episode 9 of the Hong Kong Trail…
July 5, 2015/by ltcommander

#8 – Session 3/3 – Andre Blumberg (granddaddy of Ultras) – Medicines, Injuries, Nutrition, Goals and the Hong Kong 4 Trails Ultra Challenge

Continuation from Session 2. This is the last Session in this…
July 4, 2015/by ltcommander
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